There is no cure to stress, for me it is continuous and endlessly
thinking about all the mistakes made in my life sadly. It affects how i work or
if i work as you constantly think why did I make that decision.
The one way you can stop yourself from
become depress is by coming up with plan to what you want to do. I want to be
the best in my career so i have to retrain to become the best. Second i
believe you have to accept your plan will take time so you have to be positive
and not think you can't succeed. Positive thinking ultimately defeats
stress to be honest but it is hard if you been through a lot of life experience
.
Faith in God definitely helps against
stress as it stops you from becoming hopeless and not having nothing to believe
in therefore not living for anything that is why so many commitment
suicide in the west because of hopeless.
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